The Tasty K

healthy. plant-based. yummy

Main navigation

Archives for August 2016

Green Energy Bowl

By

DSC02746 If you’re looking for an energizing and refreshing breakfast, this delicious green energy bowl will not disappoint you. Especially after a hot summer night, there is nothing better than to hydrate your body with a cold, juicy drink. Now, if you like smoothies and smoothie bowls as much as I do, you’re going to love this one! It is the perfect combination of sweet, juicy fruits with dark leafy greens and will boost your energy levels. If you have been following my blog and Instagram for a while, you probably know that there is not a day without at least one big mason jar full of a yummy smoothie or a smoothie bowl topped with my all time favourite fruits. It’s just such a fast and healthy meal and besides that, a great way to get those greens in! 🙂

…

Read More »


Vegan Magnum

By

DSC02776 Ohhh yesss! Just take a look at these delicious beauties! 🙂 Is there anyone who doesn’t love magnum ice cream? If there is one thing I have been missing then it’s probably this. But, not to worry anymore, because this raw vegan magnum with salted caramel is heavenly and the perfect ‘healthy’ substitute for the real one. I have been experimenting with ice cream a lot lately, just because it’s boiling hot in Israel and because I LOVE ice cream! It’s really fun, and once you get the hang of how to create a good base, you can basically add in all the flavours you like. Now, vanilla and salted caramel are a great combination and this is just the perfect treat for all ice cream lovers out there! 🙂

…

Read More »


Pitaya Coconut Ice Cream

By

Pitaya ice cream III Ice cream lovers, listen up! If you like ice cream (as much as I do), but don’t want to invest a fortune into buying an ice cream maker to get that creamy texture – here’s a recipe for you! This pitaya coconut ice cream is just amazing! It’s surprisingly fresh and creamy at the same time and the perfect healthy treat for hot summer days! 🙂 Now, what is pitaya? I’ve been asked this many times after posting a photo of this treat on my Instagram account. Some of you might know pitaya under the name of dragon fruit. Pitaya, or dragon fruit, is a beautiful fruit belonging to the cactus species indigenous to the Americas. The flesh is either pink or white and resembles the texture of a kiwi fruit, because of the black crunchy seeds inside. It’s super refreshing, juicy and, most importantly, jam packed with antioxidants and vitamins!

…

Read More »


Vegan BLT Sandwich

By

DSC02710 I must admit that, strangely enough, I was never a real bacon lover (according to my boyfriend I have very weird taste buds 🙂 ). Although I liked the saltiness and crunch, it was just mostly greasy and fat and just wasn’t one of my favourites food (keep in mind that growing up in Germany means loooots of meat and especially bacon aka ‘speck’). Probably for the same reason, I just recently found out that there is an actual expression for a bacon, lettuce, tomato sandwich in America: BLT :-)! Apparently it’s a common known thing, but for me it just wasn’t……

Read More »

Coconut Mango Tapioca Pudding [GF]

By

Coconut Tapioca Pudding This delicious coconut mango tapioca pudding is the perfect treat for hot summer days! I have been experimenting quite a lot with tapioca pearls lately and they’re just great for puddings, cheeses, etc. I first encountered tapioca during my travels to Israel and Brazil in the past years and have been wanting to integrate it into my dishes ever since. Tapioca is a starch extracted from the cassava root, native to the North Brazilian area. It can be found in form of flakes and powders, although it’s most commonly available in the form of little round pearls. I’ll also try to come up with a healthy recipe for the amazing tapioca crepes that you can find all over Brazil, but for know, I’ll provide you with an amazing tropical pudding recipe! 🙂

…

Read More »