If you have been following me for a while, you’ll know that Japanese food is one of my absolute favorites! It’s healthy, it’s super easy to veganize and, above all, incredibly delicious! This Easy Vegan Ramen Soup is no exception! Although it’s summer in Europe, it can never be too hot for a tasty ramen soup – plus it’s winter in some countries around the globe, so that’s an excuse! 😉 This Easy Vegan Ramen Soup includes all my favorites: steamed bok choy (or pak choy), slightly pan-‘fried’ tofu, portobello mushrooms, spiralized carrots and nooooooodles! :)…
healthy
Healthy 3-Ingredient Ice Cream
Summer time means ice cream almost every single day! With temperatures rising I’ve been craving more and more fruity breakfasts and snacks in the form of smoothies and fresh fruit. This Healthy 3-Ingredient Ice Cream is probably the easiest way to stay hydrated and healthy for the upcoming months! 🙂 It’s not only super simple to make, but also completely plant-based, refined sugar-free and jam-packed with so many vitamins your body needs. The perfect way to satisfy your sweet tooth without that guilt feeling!
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Healthy Nut Butters (with my Optimum 9200A)
If you love nut butters as much as I do, you’re going to love this one! I’ve created 4 easy, completely natural and healthy nut butters that will trump every store bought version! Salted peanut, maple walnut, cashew vanilla and almond cinnamon butter – do I need to say more? They’re also oil-free, refined sugar-free and gluten-free, just to have the extra benefit! ;-)…
4 Healthy Salad Dressings (with my Optimum 9200A blender)
Let’s be honest, not everyone enjoys raw salads. If you’re like me and prefer your greens and salads with tons of yummy dressing on top you’ll love this. I’ve come up with 4 healthy salad dressings that are not only completely plant-based and refined sugar-free, but also oil-free, and hence super good for you! Also, they’re super easy to whip/blend up so that you won’t have any more excuses for not eating your green! 😉 I have included a variety reaching from tahini-style to caesar-style to fruity and spicy peanut dressing, so I’ve got you covered for all kinds of salads.
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Healthy Cinnabon Rolls
Craving those fluffy glazed Cinnabon rolls but want to cut down on sugars and empty carbs? Search no more! These super easy Healthy Cinnabon Rolls will leave your cravings satisfied! They are not only completely refined sugar-free, but also vegan and oil-free. Fresh out of the oven and topped with delicious lemon cream glaze these fluffy rolls are simply divine. Naturally sweetened by dates and raisins, together with that tangy lemon glaze just makes it the perfect combination of sweet and slightly sour. They are boyfriend, friends and coworker approved and have earned so many compliments, I was a bit surprised myself! :-)…
Vegan Chocolate Swiss Roll
This Vegan Chocolate Swiss Roll is by far one of the best desserts I have created in a while! With a crunchy chocolate shell on the outside, a soft chocolate dough beneath and a creamy coconut filling, it makes the perfect combination for a heavenly treat! I must admit, I got totally surprised when creating this beauty. I had a vague idea in mind and played around with some ingredients, when all of the sudden this super pretty and yummy roll of goodness came out! 🙂 This Vegan Chocolate Swiss Roll is not only much healthier than the original, but also extremely tasty!…
Healthy Spinach Falafel
After living in the Middle East for the past 2 years, it is about time that I finally share my accumulated falafel knowledge with everyone out there! 😉 Who doesn’t love falafel? It’s like the basic of the basics for vegan people and SO tasty. These little chickpea balls are plant-based by default and home to many different countries in the Middle East. Usually, however, they are deep-fried and dripping in oil, which doesn’t make them the healthiest meal ever. That’s why, I created my own healthy spinach falafel recipe and I hope you will like it as much as I do! 🙂 It is optionally gluten-free, oil-free and jam-packed with tons of iron, protein and fiber….
Rainbow Summer Rolls
One of my all time favorites are these delicious rainbow summer rolls. They are so simple to make and you can just stuff in all the ingredients you like. They are the perfect snack for when it’s hot outside or when you need a quick but energizing lunch because they are loaded with fresh greens, fruits, and healthy fats. I like to fill them with avocado, lettuce, carrots, cucumber, red cabbage, papaya/mango and pomegranate seeds, but basically, I always end up just using whatever fresh I have in the fridge. I love to dip them into peanut sauce but you could also just mix up a spicy vegan mayonnaise or simply soy or teriyaki sauce.
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