- Properly rinse and drain your chickpeas. Place them in a bowl and mash them into the desired consistency with a fork (you might want it completely smooth or with some pieces left inside).
- Add the remaining ingredients to the bowl and combine.
- Add to your toast, salads or simply eat like this. Store in the fridge for 3-4 days in an air-tight container.
As in all of my recipes, 1 cup equals 250 ml